If the title of this challenge caught your eye, then this may peak your interest……
Want flat abs?
How about a lifted booty??
Oh…….
Me too! But flat abs and a lifted bum cannot be accomplished in 7 days!!
Try years of hard work in the gym will get you those results!
This 7 day challenge, which starts on May 21st and will end on May 27th is a challenge to get you back on track with exercise!
Or if you are a seasoned exerciser, it may give you some ideas of new exercises to do at home and the gym! 😉
Speaking of the gym…..
No gym membership, or even weights are needed for this challenge.
All you need is you and your drive!
What you will get with this challenge:
7 days of different, 10 minute, workout videos created by me, Tara Higgs, a 10 year Personal Trainer and 23 year Physical Therapist.
1, 6 minute ab workout video that you will complete daily
7 days of a meal guide with healthy breakfast, snack, lunch and dinner ideas, along with all recipes and a grocery list of all the ingredients you will need
Be part of a private FB group of like minded women with the same struggles and goals as you.
So…….
In 16 minutes a day, you can be on track to start your exercise and workout journey!
Will you get flat abs and a perky booty in 7 days??
Heck no!
But this challenge is a great way to focus on YOU leading up to Memorial Day weekend!
