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    How many times have you searched the internet for workouts, and when you found workouts, you just sit there and stare at the screen because you don’t know how to do the exercises?!? This
    only leads to frustration! Here you will find FREE written workouts and videos of FREE workouts that are created by me, a Physical Therapist and Personal Trainer. I will explain proper body mechanics
    of the exercises to avoid injury and also show you modifications of the exercises for certain injuries. By viewing my videos, it is like you have your own PT helping you meet your goals!

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