HIGGS LIFESTYLE BLOG

Blogging is a way to give the public quality health and wellness information.

The Truth Behind Artificial Sweeteners

You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy,..

Is Your Poop Normal? Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can..

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a..

Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms..

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible?..

A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added..

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right”..

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in..

The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing…

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of..