HIGGS LIFESTYLE BLOG
Blogging is a way to give the public quality health and wellness information.
Five Cholesterol Myths and What to Eat Instead
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths..read more
Why Your Waist Circumference Matters 100x More Than What You Weigh
You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”…read more
Is Your Metabolism Slow? Find out some (not-so-obvious) reasons here.
Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a..read more
What are the 3 main reasons we all need sleep and how much is enough?
Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted..read more
Coffee – Who can drink it and who should avoid it?
Coffee is one of those things – you either love it or hate it. You know if you like the..read more
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
Oh my gosh – nutrition and diet info is everywhere! And each “expert” and association tries to lead you in..read more
Top 3 Tips To Avoid Overeating During The Holidays
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people,..read more
Metabolism, RMR, TDEE, TEF. Oh my! Want to know exactly what “metabolism” is? Find out here…
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is..read more
Can you believe I was bullied for being too smart??
Bullying. Have you ever been bullied? Or how about….have you ever bullied someone? I was bullied throughout middle school. It..read more
When you get that one pic of antlers out of 740 pictures on the card…..
The year sweetie got my a bow for my birthday, I didn’t quite know what to say! A bow??!! I..read more
- The Truth Behind Artificial SweetenersNovember 24, 2018
- Is Your Poop Normal?May 15, 2018
- How to Naturally Lower Stress Hormone (Cortisol)April 7, 2018
- DAIRY INTOLERANCE (LACTOSE, CASEIN, AND WHEY)March 29, 2018
- Haven’t Changed Anything in Your Diet But Getting Fatter?March 15, 2018