HIGGS LIFESTYLE BLOG

Blogging is a way to give the public quality health and wellness information.

Five Cholesterol Myths and What to Eat Instead

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths..

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”…

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a..

Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted..

Coffee is one of those things – you either love it or hate it. You know if you like the..

Oh my gosh – nutrition and diet info is everywhere! And each “expert” and association tries to lead you in..

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people,..

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is..

Bullying. Have you ever been bullied? Or how about….have you ever bullied someone? I was bullied throughout middle school. It..

The year sweetie got my a bow for my birthday, I didn’t quite know what to say! A bow??!! I..